EXTREMELY CHEEZY POPPED SORGHUM vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
EXTREMELY CHEEZY POPPED SORGHUM: 1
vs
BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | EXTREMELY CHEEZY POPPED SORGHUM | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTREMELY CHEEZY POPPED SORGHUM | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTREMELY CHEEZY POPPED SORGHUM | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 464 MG | 1,750 MG |