EXTRAFINO TURKEY HAM vs SMOKED LEAN HAM
Nutrition comparison per 100 g serving
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SMOKED LEAN HAM wins in 6 out of 10 nutrient categories
EXTRAFINO TURKEY HAM: 2
vs
SMOKED LEAN HAM: 6
(2 ties)
Overview
| Nutrient | EXTRAFINO TURKEY HAM | SMOKED LEAN HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 108 cal | |
| Protein | 12.5 g | 18.5 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRAFINO TURKEY HAM | SMOKED LEAN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | EXTRAFINO TURKEY HAM | SMOKED LEAN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 929 MG | 938 MG |