EXTRAFINO TURKEY HAM vs CHOPPED HAM

Nutrition comparison per 100 g serving

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CHOPPED HAM wins in 4 out of 10 nutrient categories

EXTRAFINO TURKEY HAM: 3 vs CHOPPED HAM: 4 (3 ties)

Overview

Nutrient	EXTRAFINO TURKEY HAM	CHOPPED HAM	Winner
Calories	125 cal	161 cal
Protein	12.5 g	16.1 g
Carbs	8.9 g	6.5 g
Fat	2.7 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRAFINO TURKEY HAM	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRAFINO TURKEY HAM	CHOPPED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	929 MG	1,484 MG

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