EXTRAFINO TURKEY HAM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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EXTRAFINO TURKEY HAM wins in 3 out of 10 nutrient categories
EXTRAFINO TURKEY HAM: 3
vs
BLACK FOREST HAM: 2
(5 ties)
Overview
| Nutrient | EXTRAFINO TURKEY HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRAFINO TURKEY HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRAFINO TURKEY HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 929 MG | 875 MG |