EXTRAFINO TURKEY HAM vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
EXTRAFINO TURKEY HAM: 2
vs
UNCURED BLACK FOREST HAM: 4
(4 ties)
Overview
| Nutrient | EXTRAFINO TURKEY HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRAFINO TURKEY HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRAFINO TURKEY HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 857 MG |