EXTRA WIDE EGG NOODLES vs MEDIUM EGG NOODLES

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 5 out of 13 nutrient categories

EXTRA WIDE EGG NOODLES: 5 vs MEDIUM EGG NOODLES: 1 (7 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	MEDIUM EGG NOODLES	Winner
Calories	375 cal	393 cal
Protein	14.3 g	14.3 g	Tie
Carbs	67.9 g	71.4 g
Fat	4.5 g	5.4 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	MEDIUM EGG NOODLES	Winner
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA WIDE EGG NOODLES	MEDIUM EGG NOODLES	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	9 MG	27 MG

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