EXTRA WIDE EGG NOODLES vs ENRICHED LARGE EGG BOWS

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 7 out of 14 nutrient categories

EXTRA WIDE EGG NOODLES: 7 vs ENRICHED LARGE EGG BOWS: 3 (4 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	ENRICHED LARGE EGG BOWS	Winner
Calories	375 cal	382 cal
Protein	14.3 g	14.6 g
Carbs	69.6 g	70.9 g
Fat	4.5 g	4.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	ENRICHED LARGE EGG BOWS	Winner
Niacin	5.7 MG	5.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA WIDE EGG NOODLES	ENRICHED LARGE EGG BOWS
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.4 MG	3.3 MG
Potassium, K	232 MG	0 MG
Sodium, Na	18 MG	36 MG

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