EXTRA WIDE EGG NOODLES vs SEAFOOD RAMEN

Nutrition comparison per 100 g serving

Ad 468x60

EXTRA WIDE EGG NOODLES wins in 8 out of 15 nutrient categories

EXTRA WIDE EGG NOODLES: 8 vs SEAFOOD RAMEN: 4 (3 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	SEAFOOD RAMEN	Winner
Calories	375 cal	467 cal
Protein	14.3 g	10.5 g
Carbs	67.9 g	58.1 g
Fat	4.5 g	21.9 g
Fiber	3.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	SEAFOOD RAMEN	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EXTRA WIDE EGG NOODLES	SEAFOOD RAMEN
Calcium, Ca	36 MG	116 MG
Iron, Fe	3.2 MG	1.4 MG
Potassium, K	0 MG	161 MG
Sodium, Na	9 MG	2,210 MG

Ad 728x90