EXTRA WIDE EGG NOODLES vs ASIAN NOODLES

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 8 out of 14 nutrient categories

EXTRA WIDE EGG NOODLES: 8 vs ASIAN NOODLES: 5 (1 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	ASIAN NOODLES	Winner
Calories	375 cal	415 cal
Protein	14.3 g	15.1 g
Carbs	67.9 g	75.5 g
Fat	4.5 g	5.7 g
Fiber	3.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	ASIAN NOODLES
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.5 MG

Mineral	EXTRA WIDE EGG NOODLES	ASIAN NOODLES
Calcium, Ca	0 MG	38 MG
Iron, Fe	3.6 MG	2.0 MG
Potassium, K	205 MG	0 MG
Sodium, Na	9 MG	906 MG

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