EXTRA WIDE EGG NOODLES vs ENRICHED EGG NOODLES

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 6 out of 14 nutrient categories

EXTRA WIDE EGG NOODLES: 6 vs ENRICHED EGG NOODLES: 3 (5 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	ENRICHED EGG NOODLES	Winner
Calories	393 cal	375 cal
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	67.9 g
Fat	4.5 g	4.5 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	ENRICHED EGG NOODLES	Winner
Folate, total	0 UG	179 UG
Niacin	8.9 MG	5.4 MG
Riboflavin	0.8 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	EXTRA WIDE EGG NOODLES	ENRICHED EGG NOODLES
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	250 MG	188 MG
Sodium, Na	18 MG	9 MG

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