EXTRA WIDE EGG NOODLES vs ENRICHED EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED EGG NOODLES wins in 11 out of 15 nutrient categories

EXTRA WIDE EGG NOODLES: 1 vs ENRICHED EGG NOODLES: 11 (3 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	ENRICHED EGG NOODLES	Winner
Calories	393 cal	377 cal
Protein	14.3 g	14.8 g
Carbs	71.4 g	70.5 g
Fat	5.4 g	3.3 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	ENRICHED EGG NOODLES	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	5.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA WIDE EGG NOODLES	ENRICHED EGG NOODLES
Calcium, Ca	0 MG	33 MG
Iron, Fe	3.2 MG	3.3 MG
Potassium, K	0 MG	213 MG
Sodium, Na	27 MG	33 MG

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