EXTRA WIDE EGG NOODLES vs BEAN THREADS

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 7 out of 14 nutrient categories

EXTRA WIDE EGG NOODLES: 7 vs BEAN THREADS: 4 (3 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	BEAN THREADS	Winner
Calories	393 cal	370 cal
Protein	14.3 g	0 g
Carbs	71.4 g	92.6 g
Fat	5.4 g	0 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	BEAN THREADS	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA WIDE EGG NOODLES	BEAN THREADS	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	3.2 MG	0.7 MG
Sodium, Na	0 MG	0 MG	Tie

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