EXTRA WIDE EGG NOODLES vs WIDE EGG NOODLE

Nutrition comparison per 100 g serving

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WIDE EGG NOODLE wins in 5 out of 14 nutrient categories

EXTRA WIDE EGG NOODLES: 3 vs WIDE EGG NOODLE: 5 (6 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	WIDE EGG NOODLE	Winner
Calories	375 cal	393 cal
Protein	14.3 g	14.3 g	Tie
Carbs	67.9 g	71.4 g
Fat	4.5 g	5.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	WIDE EGG NOODLE	Winner
Folate, total	0 UG	179 UG
Niacin	5.4 MG	7.1 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA WIDE EGG NOODLES	WIDE EGG NOODLE	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	9 MG	27 MG

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