EXTRA WIDE EGG NOODLES vs EGG NOODLES

Nutrition comparison per 100 g serving

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EGG NOODLES wins in 7 out of 14 nutrient categories

EXTRA WIDE EGG NOODLES: 1 vs EGG NOODLES: 7 (6 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	EGG NOODLES	Winner
Calories	375 cal	357 cal
Protein	14.3 g	14.3 g	Tie
Carbs	67.9 g	71.4 g
Fat	4.5 g	4.5 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	EGG NOODLES	Winner
Niacin	5.4 MG	8.9 MG
Riboflavin	0.3 MG	0.8 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA WIDE EGG NOODLES	EGG NOODLES
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	250 MG
Sodium, Na	9 MG	18 MG

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