EXTRA WIDE EGG NOODLES vs FINE EGG NOODLES

Nutrition comparison per 100 g serving

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FINE EGG NOODLES wins in 10 out of 16 nutrient categories

EXTRA WIDE EGG NOODLES: 3 vs FINE EGG NOODLES: 10 (3 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	FINE EGG NOODLES	Winner
Calories	393 cal	382 cal
Protein	14.3 g	12.7 g
Carbs	71.4 g	74.6 g
Fat	5.4 g	3.6 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	FINE EGG NOODLES	Winner
Folate, total	0 UG	273 UG
Niacin	7.1 MG	10.9 MG
Riboflavin	0.5 MG	0.5 MG
Thiamin	1 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EXTRA WIDE EGG NOODLES	FINE EGG NOODLES
Calcium, Ca	36 MG	40 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	182 MG
Sodium, Na	27 MG	36 MG

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