EXTRA WIDE EGG NOODLES vs ENRICHED EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED EGG NOODLES wins in 9 out of 13 nutrient categories

EXTRA WIDE EGG NOODLES: 2 vs ENRICHED EGG NOODLES: 9 (2 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	ENRICHED EGG NOODLES	Winner
Calories	357 cal	393 cal
Protein	12.5 g	14.3 g
Carbs	73.2 g	71.4 g
Fat	2.7 g	4.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	ENRICHED EGG NOODLES	Winner
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG

Mineral	EXTRA WIDE EGG NOODLES	ENRICHED EGG NOODLES
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.4 MG	3.6 MG
Potassium, K	232 MG	250 MG
Sodium, Na	0 MG	18 MG

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