EXTRA WIDE EGG NOODLES vs RAMEN BROWN RICE

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 6 out of 15 nutrient categories

EXTRA WIDE EGG NOODLES: 6 vs RAMEN BROWN RICE: 3 (6 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	RAMEN BROWN RICE	Winner
Calories	393 cal	343 cal
Protein	14.3 g	7.1 g
Carbs	71.4 g	71.4 g	Tie
Fat	5.4 g	2.9 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	RAMEN BROWN RICE	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA WIDE EGG NOODLES	RAMEN BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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