EXTRA WIDE EGG NOODLES vs RAMEN BLACK RICE

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 8 out of 15 nutrient categories

EXTRA WIDE EGG NOODLES: 8 vs RAMEN BLACK RICE: 2 (5 ties)

Overview

Nutrient	EXTRA WIDE EGG NOODLES	RAMEN BLACK RICE	Winner
Calories	393 cal	400 cal
Protein	14.3 g	8.6 g
Carbs	71.4 g	82.9 g
Fat	5.4 g	2.9 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA WIDE EGG NOODLES	RAMEN BLACK RICE	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA WIDE EGG NOODLES	RAMEN BLACK RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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