EXTRA VIRGIN OLIVE OIL SARDINES vs COLOSSAL CRAB MEAT
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL SARDINES wins in 5 out of 12 nutrient categories
EXTRA VIRGIN OLIVE OIL SARDINES: 5
vs
COLOSSAL CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL SARDINES | COLOSSAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 271 cal | 94 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL SARDINES | COLOSSAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL SARDINES | COLOSSAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 412 MG | 294 MG |