EXTRA VIRGIN OLIVE OIL ROASTED SEAWEED SNACKS vs BEEF STICKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

EXTRA VIRGIN OLIVE OIL ROASTED SEAWEED SNACKS: 4 vs BEEF STICKS: 4 (5 ties)

Overview

Nutrient	EXTRA VIRGIN OLIVE OIL ROASTED SEAWEED SNACKS	BEEF STICKS	Winner
Calories	600 cal	433 cal
Protein	20 g	20 g	Tie
Carbs	20 g	6.7 g
Fat	50 g	36.7 g
Fiber	20 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA VIRGIN OLIVE OIL ROASTED SEAWEED SNACKS	BEEF STICKS	Winner
Vitamin B-12	47 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EXTRA VIRGIN OLIVE OIL ROASTED SEAWEED SNACKS	BEEF STICKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	2.4 MG
Potassium, K	1,600 MG	0 MG
Sodium, Na	700 MG	1,667 MG

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