EXTRA VIRGIN OLIVE OIL vs RANCH
Nutrition comparison per 100 g serving
Ad 468x60
RANCH wins in 5 out of 10 nutrient categories
EXTRA VIRGIN OLIVE OIL: 1
vs
RANCH: 5
(4 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | RANCH | Winner |
|---|---|---|---|
| Calories | 786 cal | 345 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 85.7 g | 34.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 397 MG |