EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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EXTRA VIRGIN OLIVE OIL wins in 8 out of 13 nutrient categories

EXTRA VIRGIN OLIVE OIL: 8 vs CHUNK LIGHT TUNA IN WATER: 2 (3 ties)

Overview

Nutrient	EXTRA VIRGIN OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calories	243 cal	0 cal
Protein	24.3 g	0 g
Carbs	0 g	0 g	Tie
Fat	16.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA VIRGIN OLIVE OIL	CHUNK LIGHT TUNA IN WATER
Niacin	13.5 MG	0 MG
Vitamin B-12	3.7 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	EXTRA VIRGIN OLIVE OIL	CHUNK LIGHT TUNA IN WATER
Iron, Fe	0.5 MG	0 MG
Potassium, K	324 MG	0 MG
Selenium, Se	151 UG	0 UG
Sodium, Na	270 MG	0 MG

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