EXTRA VIRGIN OLIVE OIL vs SPROUTED WHOLE GRAINS WRAPS
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
EXTRA VIRGIN OLIVE OIL: 5
vs
SPROUTED WHOLE GRAINS WRAPS: 4
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | SPROUTED WHOLE GRAINS WRAPS | Winner |
|---|---|---|---|
| Calories | 161 cal | 233 cal | |
| Protein | 12.9 g | 11.6 g | |
| Carbs | 32.3 g | 44.2 g | |
| Fat | 5.7 g | 4.7 g | |
| Fiber | 21 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | SPROUTED WHOLE GRAINS WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | SPROUTED WHOLE GRAINS WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 468 MG | 628 MG |