EXTRA VIRGIN OLIVE OIL vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
EXTRA VIRGIN OLIVE OIL: 5
vs
SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 15 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 800 MG | 400 MG |