EXTRA VIRGIN OLIVE OIL vs 100% PURE CANOLA OIL

Nutrition comparison per 100 g serving

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100% PURE CANOLA OIL wins in 2 out of 10 nutrient categories

EXTRA VIRGIN OLIVE OIL: 0 vs 100% PURE CANOLA OIL: 2 (8 ties)

Overview

Nutrient	EXTRA VIRGIN OLIVE OIL	100% PURE CANOLA OIL	Winner
Calories	889 cal	857 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	103.7 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EXTRA VIRGIN OLIVE OIL	100% PURE CANOLA OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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