EXTRA VIRGIN OLIVE OIL vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PITTED RIPE OLIVES wins in 3 out of 7 nutrient categories
EXTRA VIRGIN OLIVE OIL: 2
vs
MEDIUM PITTED RIPE OLIVES: 3
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 10 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 4,500 MG | 733 MG |