EXTRA VIRGIN OLIVE OIL vs LIGHT AND FLAKY CRACKERS
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 4 out of 11 nutrient categories
EXTRA VIRGIN OLIVE OIL: 4
vs
LIGHT AND FLAKY CRACKERS: 3
(4 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | LIGHT AND FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 893 MG |