EXTRA VIRGIN OLIVE OIL vs CALAMATA OLIVES
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 3 out of 7 nutrient categories
EXTRA VIRGIN OLIVE OIL: 3
vs
CALAMATA OLIVES: 2
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | CALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | CALAMATA OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 4,500 MG | 2,133 MG |