EXTRA VIRGIN OLIVE OIL vs HAZELNUT SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH BREADSTICKS wins in 5 out of 11 nutrient categories
EXTRA VIRGIN OLIVE OIL: 4
vs
HAZELNUT SPREAD WITH BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | EXTRA VIRGIN OLIVE OIL | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 481 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 70 g | 63.5 g | |
| Fat | 15 g | 21.2 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA VIRGIN OLIVE OIL | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA VIRGIN OLIVE OIL | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 800 MG | 288 MG |