EXTRA [tilde] WIDE EGG NOODLES vs MEDIUM EGG NOODLES

Nutrition comparison per 100 g serving

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MEDIUM EGG NOODLES wins in 5 out of 16 nutrient categories

EXTRA [tilde] WIDE EGG NOODLES: 3 vs MEDIUM EGG NOODLES: 5 (8 ties)

Overview

Nutrient	EXTRA [tilde] WIDE EGG NOODLES	MEDIUM EGG NOODLES	Winner
Calories	393 cal	375 cal
Protein	14.3 g	14.3 g	Tie
Carbs	71.4 g	69.6 g
Fat	5.4 g	4.5 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA [tilde] WIDE EGG NOODLES	MEDIUM EGG NOODLES	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	7.1 MG	Tie
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EXTRA [tilde] WIDE EGG NOODLES	MEDIUM EGG NOODLES
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	3.4 MG
Potassium, K	0 MG	232 MG
Sodium, Na	27 MG	18 MG

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