EXTRA THIN SWISS CHEESE SLICES vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
EXTRA THIN SWISS CHEESE SLICES: 2
vs
SHREDDED PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | EXTRA THIN SWISS CHEESE SLICES | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 28.1 g | 40 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 28.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THIN SWISS CHEESE SLICES | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THIN SWISS CHEESE SLICES | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 188 MG | 800 MG |