EXTRA THIN ENRICHED BREAD vs SOURDOUGH SLICED SQUARE LOAF BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED SQUARE LOAF BREAD wins in 7 out of 10 nutrient categories
EXTRA THIN ENRICHED BREAD: 2
vs
SOURDOUGH SLICED SQUARE LOAF BREAD: 7
(1 ties)
Overview
| Nutrient | EXTRA THIN ENRICHED BREAD | SOURDOUGH SLICED SQUARE LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 244 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 54.6 g | 48.9 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA THIN ENRICHED BREAD | SOURDOUGH SLICED SQUARE LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 227 MG | 71 MG | |
| Sodium, Na | 386 MG | 467 MG |