EXTRA THIN ENRICHED BREAD vs MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
EXTRA THIN ENRICHED BREAD: 2
vs
MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | EXTRA THIN ENRICHED BREAD | MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 279 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 54.6 g | 48.8 g | |
| Fat | 4.6 g | 5.8 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA THIN ENRICHED BREAD | MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 121 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 227 MG | 100 MG | |
| Sodium, Na | 386 MG | 488 MG |