EXTRA THIN ENRICHED BREAD vs GOLDEN WHEAT BAKERY BREAD

Nutrition comparison per 100 g serving

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GOLDEN WHEAT BAKERY BREAD wins in 9 out of 13 nutrient categories

EXTRA THIN ENRICHED BREAD: 2 vs GOLDEN WHEAT BAKERY BREAD: 9 (2 ties)

Overview

Nutrient	EXTRA THIN ENRICHED BREAD	GOLDEN WHEAT BAKERY BREAD	Winner
Calories	295 cal	263 cal
Protein	9.1 g	10.5 g
Carbs	54.6 g	50 g
Fat	4.6 g	4.0 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN WHEAT BAKERY BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	EXTRA THIN ENRICHED BREAD	GOLDEN WHEAT BAKERY BREAD
Calcium, Ca	114 MG	26 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	227 MG	118 MG
Sodium, Na	386 MG	500 MG

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