EXTRA THIN ENRICHED BREAD vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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EXTRA THIN ENRICHED BREAD wins in 7 out of 10 nutrient categories
EXTRA THIN ENRICHED BREAD: 7
vs
RANCH CROUTONS: 2
(1 ties)
Overview
| Nutrient | EXTRA THIN ENRICHED BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 295 cal | 429 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 54.6 g | 71.4 g | |
| Fat | 4.6 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA THIN ENRICHED BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 227 MG | 157 MG | |
| Sodium, Na | 386 MG | 1,143 MG |