EXTRA THIN ENRICHED BREAD vs ENRICHED COUNTRY WHITE BREADS
Nutrition comparison per 100 g serving
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ENRICHED COUNTRY WHITE BREADS wins in 8 out of 13 nutrient categories
EXTRA THIN ENRICHED BREAD: 3
vs
ENRICHED COUNTRY WHITE BREADS: 8
(2 ties)
Overview
| Nutrient | EXTRA THIN ENRICHED BREAD | ENRICHED COUNTRY WHITE BREADS | Winner |
|---|---|---|---|
| Calories | 295 cal | 279 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 54.6 g | 51.2 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THIN ENRICHED BREAD | ENRICHED COUNTRY WHITE BREADS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EXTRA THIN ENRICHED BREAD | ENRICHED COUNTRY WHITE BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 7.0 MG | |
| Potassium, K | 227 MG | 93 MG | |
| Sodium, Na | 386 MG | 442 MG |