EXTRA THICK WHOLE GRAIN ROLLED OATS vs ENRICHED REGULAR GRITS
Nutrition comparison per 100 g serving
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EXTRA THICK WHOLE GRAIN ROLLED OATS wins in 6 out of 13 nutrient categories
EXTRA THICK WHOLE GRAIN ROLLED OATS: 6
vs
ENRICHED REGULAR GRITS: 4
(3 ties)
Overview
| Nutrient | EXTRA THICK WHOLE GRAIN ROLLED OATS | ENRICHED REGULAR GRITS | Winner |
|---|---|---|---|
| Calories | 380 cal | 370 cal | |
| Protein | 12 g | 6.5 g | |
| Carbs | 70 g | 82.6 g | |
| Fat | 6 g | 1.1 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK WHOLE GRAIN ROLLED OATS | ENRICHED REGULAR GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THICK WHOLE GRAIN ROLLED OATS | ENRICHED REGULAR GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |