EXTRA THICK WHOLE GRAIN ROLLED OATS vs CEREAL, MARSHMALLOW MATEYS
Nutrition comparison per 100 g serving
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CEREAL, MARSHMALLOW MATEYS wins in 10 out of 17 nutrient categories
EXTRA THICK WHOLE GRAIN ROLLED OATS: 5
vs
CEREAL, MARSHMALLOW MATEYS: 10
(2 ties)
Overview
| Nutrient | EXTRA THICK WHOLE GRAIN ROLLED OATS | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Calories | 380 cal | 393 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 6 g | 5.4 g | |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK WHOLE GRAIN ROLLED OATS | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THICK WHOLE GRAIN ROLLED OATS | CEREAL, MARSHMALLOW MATEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 536 MG | |
| Iron, Fe | 4 MG | 16.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 394 MG | 268 MG | |
| Sodium, Na | 0 MG | 964 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |