EXTRA THICK WHOLE GRAIN ROLLED OATS vs PUMPKIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN CEREAL wins in 6 out of 10 nutrient categories
EXTRA THICK WHOLE GRAIN ROLLED OATS: 3
vs
PUMPKIN CEREAL: 6
(1 ties)
Overview
| Nutrient | EXTRA THICK WHOLE GRAIN ROLLED OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 350 cal | |
| Protein | 12 g | 7.5 g | |
| Carbs | 68 g | 85 g | |
| Fat | 7 g | 2.5 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA THICK WHOLE GRAIN ROLLED OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 400 MG | |
| Iron, Fe | 4 MG | 11.3 MG | |
| Potassium, K | 364 MG | 272 MG | |
| Sodium, Na | 0 MG | 250 MG |