EXTRA THICK ROLLED OATS WHOLE GRAIN vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 8 out of 14 nutrient categories
EXTRA THICK ROLLED OATS WHOLE GRAIN: 4
vs
GRANOLA: 8
(2 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS WHOLE GRAIN | GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 447 cal | |
| Protein | 12 g | 9.4 g | |
| Carbs | 68 g | 70.6 g | |
| Fat | 7 g | 14.1 g | |
| Fiber | 8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK ROLLED OATS WHOLE GRAIN | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THICK ROLLED OATS WHOLE GRAIN | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 353 MG | |
| Potassium, K | 334 MG | 447 MG | |
| Sodium, Na | 0 MG | 12 MG |