EXTRA THICK ROLLED OATS WHOLE GRAIN vs FRUIT RING CEREAL

Nutrition comparison per 100 g serving

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FRUIT RING CEREAL wins in 9 out of 18 nutrient categories

EXTRA THICK ROLLED OATS WHOLE GRAIN: 6 vs FRUIT RING CEREAL: 9 (3 ties)

Overview

Nutrient	EXTRA THICK ROLLED OATS WHOLE GRAIN	FRUIT RING CEREAL	Winner
Calories	380 cal	400 cal
Protein	12 g	6.7 g
Carbs	68 g	83.3 g
Fat	7 g	3.3 g
Fiber	8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA THICK ROLLED OATS WHOLE GRAIN	FRUIT RING CEREAL	Winner
Niacin	0 MG	6.7 MG
Pantothenic acid	0 MG	3.3 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA THICK ROLLED OATS WHOLE GRAIN	FRUIT RING CEREAL
Calcium, Ca	36 MG	0 MG
Iron, Fe	4 MG	6 MG
Potassium, K	334 MG	0 MG
Sodium, Na	0 MG	333 MG
Zinc, Zn	0 MG	5 MG

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