EXTRA THICK ROLLED OATS WHOLE GRAIN vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories
EXTRA THICK ROLLED OATS WHOLE GRAIN: 6
vs
SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS WHOLE GRAIN | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 12 g | 5 g | |
| Carbs | 68 g | 85 g | |
| Fat | 7 g | 5 g | |
| Fiber | 8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK ROLLED OATS WHOLE GRAIN | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | EXTRA THICK ROLLED OATS WHOLE GRAIN | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4 MG | 20.5 MG | |
| Potassium, K | 334 MG | 150 MG | |
| Sodium, Na | 0 MG | 725 MG |