EXTRA THICK ROLLED OATS vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EXTRA THICK ROLLED OATS: 5
vs
SUPERFOOD CEREAL: 5
(1 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 351 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 68.8 g | 58.4 g | |
| Fat | 7.3 g | 9.1 g | |
| Fiber | 8.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK ROLLED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | EXTRA THICK ROLLED OATS | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 52 MG | |
| Iron, Fe | 4.2 MG | 3.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |