EXTRA THICK ROLLED OATS vs CRANBERRY NUTTY CRUNCH
Nutrition comparison per 100 g serving
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CRANBERRY NUTTY CRUNCH wins in 5 out of 11 nutrient categories
EXTRA THICK ROLLED OATS: 4
vs
CRANBERRY NUTTY CRUNCH: 5
(2 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS | CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calories | 396 cal | 489 cal | |
| Protein | 12.5 g | 12.8 g | |
| Carbs | 68.8 g | 51.1 g | |
| Fat | 7.3 g | 27.7 g | |
| Fiber | 8.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK ROLLED OATS | CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA THICK ROLLED OATS | CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 128 MG | |
| Iron, Fe | 4.2 MG | 3.8 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 85 MG |