EXTRA THICK ROLLED OATS vs STEEL-CUT OATS
Nutrition comparison per 100 g serving
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STEEL-CUT OATS wins in 6 out of 10 nutrient categories
EXTRA THICK ROLLED OATS: 1
vs
STEEL-CUT OATS: 6
(3 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS | STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calories | 396 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 68.8 g | 67.5 g | |
| Fat | 7.3 g | 6.3 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA THICK ROLLED OATS | STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.3 MG | |
| Potassium, K | 333 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |