EXTRA THICK ROLLED OATS vs QUICK OATS
Nutrition comparison per 100 g serving
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EXTRA THICK ROLLED OATS wins in 4 out of 10 nutrient categories
EXTRA THICK ROLLED OATS: 4
vs
QUICK OATS: 2
(4 ties)
Overview
| Nutrient | EXTRA THICK ROLLED OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA THICK ROLLED OATS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4 MG | |
| Potassium, K | 393 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |