EXTRA THICK ROLLED OATS vs ENRICHED QUICK GRITS

Nutrition comparison per 100 g serving

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EXTRA THICK ROLLED OATS wins in 6 out of 13 nutrient categories

EXTRA THICK ROLLED OATS: 6 vs ENRICHED QUICK GRITS: 4 (3 ties)

Overview

Nutrient	EXTRA THICK ROLLED OATS	ENRICHED QUICK GRITS	Winner
Calories	393 cal	370 cal
Protein	12.5 g	6.5 g
Carbs	71.4 g	82.6 g
Fat	6.3 g	1.1 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED QUICK GRITS	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	EXTRA THICK ROLLED OATS	ENRICHED QUICK GRITS	Winner
Calcium, Ca	34 MG	0 MG
Iron, Fe	5.4 MG	2.2 MG
Potassium, K	393 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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