EXTRA THICK ROLLED OATS vs CRUNCHY WHEAT & BARLEY CEREAL

Nutrition comparison per 100 g serving

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CRUNCHY WHEAT & BARLEY CEREAL wins in 13 out of 17 nutrient categories

EXTRA THICK ROLLED OATS: 2 vs CRUNCHY WHEAT & BARLEY CEREAL: 13 (2 ties)

Overview

Nutrient	EXTRA THICK ROLLED OATS	CRUNCHY WHEAT & BARLEY CEREAL	Winner
Calories	393 cal	345 cal
Protein	12.5 g	10.3 g
Carbs	71.4 g	81.0 g
Fat	6.3 g	1.7 g
Fiber	10.7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA THICK ROLLED OATS	CRUNCHY WHEAT & BARLEY CEREAL	Winner
Niacin	0 MG	15.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	2.8 MG

Mineral	EXTRA THICK ROLLED OATS	CRUNCHY WHEAT & BARLEY CEREAL	Winner
Calcium, Ca	34 MG	34 MG	Tie
Iron, Fe	5.4 MG	27.9 MG
Magnesium, Mg	0 MG	69 MG
Phosphorus, P	0 MG	345 MG
Potassium, K	393 MG	448 MG
Sodium, Na	0 MG	483 MG
Zinc, Zn	0 MG	7.8 MG

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