EXTRA THICK BOLOGNA vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 10 nutrient categories
EXTRA THICK BOLOGNA: 2
vs
PROSCIUTTO: 6
(2 ties)
Overview
| Nutrient | EXTRA THICK BOLOGNA | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 276 cal | 214 cal | |
| Protein | 7.9 g | 28.6 g | |
| Carbs | 4.0 g | 3.6 g | |
| Fat | 22.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK BOLOGNA | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | EXTRA THICK BOLOGNA | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,145 MG | 2,321 MG |