EXTRA THICK BOLOGNA vs CURED ROAST BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA THICK BOLOGNA: 4
vs
CURED ROAST BEEF: 4
(2 ties)
Overview
| Nutrient | EXTRA THICK BOLOGNA | CURED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 276 cal | 115 cal | |
| Protein | 7.9 g | 17.3 g | |
| Carbs | 4.0 g | 0 g | |
| Fat | 22.4 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA THICK BOLOGNA | CURED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | EXTRA THICK BOLOGNA | CURED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 1,145 MG | 885 MG |